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Sustainability doesn’t have to be hard or expensive.    It’s not unusual to get overwhelmed when thinking about all the ways we waste or negatively impact the environment.  On some level it seems hopeless and sometimes it can be easy to think ‘why bother?’ or ‘what difference is it going to make?’  To make things even more difficult, so many so-called ‘green solutions’ can cost an arm and a leg.  Well, I’m here to tell you, stop stressing!  Yes, we should always be striving to make more sustainable choices and purchases, but it doesn’t have to require a lot of effort or money. By making small changes to everyday habits, your efforts multiply. Simply by using a reusable coffee cup, you can save upwards of 165 disposable cups a year that would otherwise end up in a landfill for decades to come!  A small habit done every day is more effective than a big change that doesn’t last. It doesn’t have to be expensive either. Switching to small reusable items can save hundreds of dollars annually, year after year. Now that we are feeling a little better about everything, read on for 10 easy eco friendly habits that add up to a major victory. Reusable water bottles. Carry a reusable water bottle or a reusable anything for that matter!  Keeping a small handful of reusable items that replace everyday disposable items is a big deal.  In your purse, car, backpack or even your pocket, you can easily fit items like a foldable pocket tote, bamboo or metal utensils, reusable water bottle or coffee mug.  Small changes made everyday add up to have a big impact!   It's estimated that “Americans purchase about 50 billion water bottles per year, averaging about 13 bottles per month for every person in the U.S.! That means by using a reusable water bottle, you could save an average of 156 plastic bottles annually.” You can save over $1,300 a year just by switching to a reusable water bottle. That’s a nice weekend getaway! Say no to receipts. While most people don’t think much of a small slip of paper, saying ‘no’ to a receipt going forward is one of the easiest changes you can make that will have a positive impact on the environment.  A simple receipt contributes to deforestation as well as energy and water consumption.  Furthermore, the thermal coating on modern receipts make them very difficult to recycle and I’ll bet you didn’t know, those magical thermal pieces of paper are coated with BPA, a substance known to cause a myriad of health problems just from exposure.  Next time ask for a digital receipt and skip the paper. Switch to LED bulbs. What do you mean you haven’t done this yet?  If you are one of the few people who haven’t made the switch yet, I highly recommend you do this asap.  With rising energy costs, this one is a no-brainer.  It’s estimated that LED lights use about 20% of the energy of an incandescent bulb and they last way longer, compounding your savings.  If keeping a few extra bucks in your wallet isn’t good enough, LED bulbs produce less heat, lower your air conditioning demand, do not contain hazardous mercury, unlike CFL bulbs, have superior brightness and allow for customizable brightness and color. Compost your food scraps. Food waste is the single largest source of waste in the U.S.  According to the EPA it accounts for over 24% of the waste stream.  And while you might think it might decompose in the landfill and somehow find its way back to dirt, it does not.  Most landfills are ‘dry’ landfills lined with a plastic barrier so hazardous components do not leach into the ground and ultimately, our drinking water.  Think of a massive plastic trash bag. Even without a liner, there is no aeration, microbes, etc to allow for the decomposition of food materials in landfills.  Simply, conditions aren’t right.   Studies have also shown that the nutritional value of food grown today is significantly lower than it was in the 40’s and 50’s contributing to nutritional deficits in the population.  Returning food scraps back to the earth, returns nutrients for new plants, food sources for animals, bugs and microbes and reduces methane produced in landfills. Make the change and begin composting whenever you can.  Starting a compost area in your yard is easy to do.  You don’t need much space.  Many towns and villages even have composting programs that pick up or allow you to drop off bags of food scraps.  Learn more about composting in this Composting 101  article. Unplug unused devices. You may be coming across this idea a little more often these days.  Appliances and devices that are not in use, but that are still plugged in, actually continue to draw power.  It’s due to a little something called standby mode and the more appliances and devices that we get that are tied to the internet, the worse this problem is going to get.  While it is difficult to pin down exactly how much power an average household uses from standby power alone, it is estimated to be between 5 - 10%.   Imagine getting a 10% discount on your electric bill just for unplugging items that are not in use.   Before you say, ‘That’s way too much work or inconvenient.’, I agree.  I don’t want to reach behind my tv, modem, etc to make sure my devices aren't energy vampires either.  But there’s good news, we’re not the first ones to think about that.  Enter, smart power strips .  These power strips come with plugs that are dedicated to staying powered all the time, while the others turn off with a switch.  So for instance, if you would like to keep your internet running 24/7 so your wifi works at al times, you can leave that on, while flipping the switch to completely disconnect your computer monitor, radio or whatever you don’t need to use.  Some of these power strips can get very fancy with energy consumption monitors, voice control, timers, etc.  Check with your local utility company, oftentimes, they will offer rebates for qualifying purchases. Depending on your energy consumption and lifestyle, savings generally far outweigh the cost of the smart strip and you will be reducing your carbon footprint with every flip of the switch. Wash your clothes in cold water. You need to start doing this!  Washing in cold water is just as good as washing items in warm water AND your clothes will last much longer!  Colors won’t fade as fast and there will be noticeably less wear and tear.  The only items I wash warm are sheets, towels and under clothes for sanitary purposes.  Everything else gets the cold shoulder. When you wash your clothes in hot water, you have to heat the water, which uses gas or electricity and if it’s gas, it will create exhaust, all of which are bad for the planet.  Additionally, the cost of washing a load in hot water vs. cold can also be up to 6x more expensive.  Even if each load is relatively cheap, that adds up over a year. Try meatless Mondays. Did you know: A quarter of global emissions come from food More than half of food emissions come from animal products Half of all farmed animal emissions come from beef or lamb When comparing diets, “ a meatlovers diet is twice the carbon for print of a vegetarian/vegan diet ” And that’s just the environmental part.  Your body and your wallet will also benefit from this small change.  And that’s all it is, a small change!  Instead of tacos with beef, go with beans and extra toppings.  Instead of pasta with meat sauce, add fresh herbs to tomato sauce.  The possibilities are endless. Say no to junk mail. Take 5 minutes to opt out of catalogs and pre-approved credit card offers using sites like DMAchoice  or OptOutPrescreen.com . This small step can significantly reduce paper waste and clutter.  Less paper means less deforestation, less water consumption, less energy in processing, less chemicals in printing, and les transportation to end up in your mail box.  This one is an easy win. Shop secondhand. The textile industry is one of the worst contributors to water pollution due to the discharge of toxic chemicals from dyeing, finishing, and fabric treatment processes. These pollutants can contaminate waterways, harm aquatic ecosystems, and pose health risks to communities living nearby.  Fast fashion, clothing that is produced cheaply and goes out of style very quickly, is a major contributor.  Clothing that doesn’t last or styles that do not endure ultimately end up in landfills.  Fight fast fashion by shopping at second hand shops! Walk or bike for short trips. Break out our sneaks or your bike!  Diving is the biggest cause of global warming. Period. “ Experts agree that cars   contribute 26% of all manmade greenhouses gases  that are released into the atmosphere.” Source: https://blueandgreentomorrow.com/environment/walking-drastically-cuts-carbon-footprint-helps-waistline/#google_vignette      Walking or biking is also better for your health. In an age when more of us are sitting at desks or long commutes, every step counts.  Even 20 minutes of walking or biking every day can have drastic effects on your health and mood. Walking can actually save you time.  I personally live in an area somewhere between urban and suburban.  Many times, I find walking down the road to my nearest shopping plaza for groceries or take out is faster  than driving.  Still not convinced or maybe you have physical limitations?  Consider using public transportation when possible.  Bring a book or your laptop and catch up on a train or bus ride.  30 people riding in one vehicle vs. one person riding in 30 vehicles is a big difference. Small Changes, Big Impact Next time you feel overwhelmed by the sate of pollution, trash and environmental concerns, come back to this idea of small changes creating a big impact.  It’s impossible to be perfect all of the time, and in our modern world, it can seem difficult or expensive to make changes toward sustainability, but it doesn’t have to be!   Just remember, daily habits multiply.  A reusable water bottle saves an average of 167 plastic bottles per year. Multiply that by a few habits and the impact adds up quickly. You also don’t have to overhaul your whole life in one shot.  One habit, repeated daily, is more powerful than a major change you can’t sustain. Don’t downplay the ripple effect.  When friends and family see your easy swaps, they’re more likely to adopt them too. One person’s habits can influence dozens more.  Be the positive change you want to see. Go slow, small wins build momentum.  Starting small builds confidence. Once one change sticks, you're more motivated to try another which ultimately leads to long-term lifestyle shifts.

Have you ever wondered what to do with your food scraps besides throwing them out?  There are multiple things you can do with your food scraps from feeding animals, regrowing from cuttings, but the single easiest thing to do is composting. Composting Matters Food waste is the single largest source of waste in the U.S.  According to the EPA, it accounts for over 24% of the waste stream .  And while you might think it might decompose in the landfill and somehow find its way back to dirt, it does not.  Most landfills are ‘dry’ landfills lined with a plastic barrier so hazardous components do not leach into the ground and ultimately drinking water.  Think massive plastic trash bag. Even without a liner, there is no aeration, microbes, etc to allow for the decomposition of food materials in landfills.  Simply, conditions aren’t right.   Furthermore, studies have shown that the nutritional value of food grown today is significantly lower than it was in the 40’s and 50’s contributing to nutritional deficits.  Returning food scraps back to the earth, returns nutrients for new plants, food sources for animals, bugs and microbes and reduces methane produced in landfills. Compost, a.k.a. ‘black gold’, is one of the best and easiest things you can do for your garden and the environment. It ’s easier than you think! Contrary to popular belief, composting is not messy or complicated.  You don’t have to be a hardcore gardener to make it work for you either.  Composting kitchen scraps can even be done without a backyard or any fancy equipment. Whether you're tossing food scraps into a curbside bin, using a small worm bin under your sink, or collecting leftovers in a sealed container for drop-off, composting you can easily fit it into your routine with minimal effort. All you need to do is separate your food waste from your trash and once it becomes a habit, it’s as natural as recycling. There are also many tools and community resources that make it even easier, from countertop bins with charcoal filters to compost pickup services in many cities. The key is starting small and letting your system grow with you. So start saving your food scraps and get ready for an easy crash course to composting! What Is Composting? Let’s keep it short and simple for now: Composting is the natural process of recycling organic matter, like food scrap or yard waste (grass clipping, leaves, etc) into a nutrient-rich soil amendment.  When you allow organic matter to naturally decay, microorganisms and sometimes worms break it down back into soil.  The end result is “black gold” that enriches soil and reduces the need for synthetic fertilizers. Types of Composting There are many different ways to compost. From back yards to countertop options, there is really no excuse anymore not to compost.  And now that you know almost 24% of our waste stream is food waste, it’s the perfect time to jump on the bandwagon. 1. Backyard Composting Ideal for: people with outdoor space What you need: bin or open pile, mix of browns (carbon) and greens (nitrogen) Can accept: fruit/veg scraps, coffee grounds, eggshells, yard clippings 2. Indoor/Bokashi Composting Ideal for: small apartments, people without outdoor space Uses airtight container + microbial starter (fermentation-based) Faster and odor-controlled 3. Vermicomposting (Worm Bins) Ideal for: indoor or garage setups Worms eat food scraps → castings = rich fertilizer Fun and kid-friendly 4. Municipal or Drop-off Composting Ideal for: those who don’t want to compost at home Many cities offer curbside pickup or community drop-offs Great for items not suitable for home compost (meat, dairy) Composting Basics – How to Get Started Now that you’ve chosen which type of composting method best suits your lifestyle, have a look at some basic rules of composting to avoid any of the pitfalls like items not decomposing or unpleasant odors. The Golden Ratio: Greens vs. Browns The Golden Ration refers to the ration of green organic waste and brown organic waste.  Greens are typically wet, nitrogen-rich items like fruit and vegetable scraps or items like coffee grounds.  Browns are typically dry and carbon-rich.  These include items like fall leaves, shredded paper or cardboard.  It’s best practice to aim for 2 to 3 parts brown to one part green.  Alternating layers of brown and green is also essential as it will allow for better decomposition. What Should I Compost? (And What Should I NOT?) Tools to Make It Easier You don’t need a lot of fancy gear to start composting, but the right tools can make the process a little easier and more efficient. Here’s a breakdown of simple tools that can help streamline your setup, whether you’re composting indoors or out. Countertop Scrap Bin Countertop scrap bins are a good way to collect your food scraps throughout the day before transferring them to your main compost system.  If you are taking advantage of a town or city composting program, sometimes they will provide compostable, lined composting bags than can be tossed into a composter all together.  If you choose to acquire a countertop scrap bin, look for one that: Has a lid and charcoal filter to prevent odors Is small enough to sit on your counter but holds a day or two of scraps Is easy to clean (stainless steel or dishwasher-safe plastic are great choices) Tip: Line it with newspaper or a compostable bag for easy cleanup. Compost Bin or Tumbler If you have the space to composting at home in your backyard or balcony, a good bin helps keep everything neat and contained. There are a variety of composers out there to choose from, but here are a few of the most common: Stationary bins : These are basic and budget-friendly.  They are great for low maintenance, slow composting.  Tumblers : These are usually shaped like a sideways barrel on a stand.  They are enclosed and easy to rotate, which speeds up the breakdown process.  For fastest results, you will have to turn anywhere from daily to once per week depending on your waste load. DIY options : This is where you can get creative.  Repurpose trash cans, crates, or buckets are all options.  The main thing you want to worry about is making sure you have  airflow either by drilling holes or using screens/chickenwire.   I personally have repurposed pallets to create 4 ‘bays’ with removable front panels.  Each pallet ‘bay’ is lined with chickenwire to both prevent scraps from falling through wood slats and allowing air flow.  Truth be told, I don’t turn my piles more than once a month.  I simply layer as well as possible and once one bay fills up, I move on to the next. The full bays will be mostly dirt and the volume will be greatly reduced by the time you circle back to it.   My last set of 4 took 10 years to completely fill and I put everything from food scraps to grass clippings and fallen leaves! Browns Bucket or Storage Container Browns buckets are for storing your “browns” (dry materials like leaves, shredded paper, or cardboard) in a separate bin so you always have carbon material on hand to balance out your food scraps.  I’ve never had the need for one of these, but if you fin that your organic waste production isn’t always the right balance of greens vs browns, this might be a good idea. Compost Aerator or Turning Tool If you are a little less lazy than I am OR if you want to get some of that black gold a little quicker, you may want to get yourself a decent aerator to turning tool.  Regularly mixing your compost helps oxygen reach the materials and speeds up decomposition.  This can look like something as simple as a pitch fork or fancy as a compost crank. Moisture Meter or Compost Thermometer (Optional) This is for people who are really getting into efficient composting (or perhaps those who are troubleshooting). A moisture meter  ensures your pile isn’t too dry or too soggy A compost thermometer  helps you know when your pile is active and breaking down efficiently Common Composting Problems Problem 1: It Smells Bad Likely too many greens or too wet Fix: add more browns (like shredded paper), stir regularly Problem 2: It’s Not Breaking Down Might be too dry or not enough nitrogen Fix: add greens (fruit/veg scraps), lightly moisten, mix well Problem 3: Attracting Pests Likely due to meat/dairy or uncovered food scraps Fix: bury scraps under browns and avoid composting animal products Start Composting Today! Now that you have completed Composting 101, you are ready to get out there and make some ‘black gold’ of your own!  When starting out, remember, composting isn’t all-or-nothing. Do your best, starting small makes a big difference.   If you need some motivation while starting out, think of all the benefits of composting.  You can reduce your own personal trash that goes to the landfill on average by 25%.  That’s a lot of trash.  When your food scraps turn back to dirt, you will have the absolute best soil for your garden.  Your flowers and veggies will thank you and you will be rewarded with bigger blooms and more nutritious foods.  Most importantly, you are actively reducing your carbon footprint and climate impact.

If you're reading this article, chances are you are the kind of person who brown bags your lunch everyday. Like me, you probably also experience decision fatigue when comes to deciding what to pack. Packing your own lunches and snacks cut down on single use plastic waste tremedously. When I first began bringing in my own food, I'm not going to lie, there were a lot of days grabbed a protien bar or bag of popcorn, but I quickly came to the conclusion that this method wasn't much better than ordering take out. The waste produced by single-use snack packages in the United States is staggering. According to the Environmental Protection Agency (EPA), containers and packaging  make up about 28.1%  of the total municipal solid waste (MSW) generated in the U.S. In 2018, this amounted to approximately 82.2 million tons of packaging waste , with a substantial portion coming from food and snack packaging. Most single-use snack wrappers are made of non-recyclable materials like multilayer plastics, contributing significantly to landfills and pollution. It's estimated that Americans discard around 100 million plastic utensils and food-related wrappers each  day. With single-use snack packages making up a large portion of this waste. This translates to billions  of discarded snack wrappers each year. Granola bars, chips, and other individually wrapped snacks  are consumed so frequently, that millions of wrappers end up in the trash every day, contributing to the U.S.'s overall problem of producing around 42 million metric tons of plastic waste annually . While it doesn't solve all our trash problems, switching to zero-waste snacks can significantly reduce this waste, helping to alleviate the environmental burden caused by single-use plastics.  By prioritizing packaging-free or reusable alternatives, we can drastically reduce the amount of plastic that ends up in landfills or oceans. As an added bonus, packing your own, zero waste snacks will likely save you money, be healthier food choices and reduce the amount of checmials and preservatives you are exposed to. It's a win-win-win! Now that you have the facts, here are some easy low-waste snacks  to last you for the next month: 1. Fresh Fruit Examples : Apples, bananas, oranges, berries, grapes. Zero-Waste Tip : Buy them in bulk without packaging and carry them in reusable produce bags. Eat whole or slice them for convenience. 2. Veggie Sticks with Hummus Examples : Carrot, cucumber, celery, and bell pepper sticks. Zero-Waste Tip : Buy veggies loose or from farmers' markets and make homemade hummus to avoid plastic packaging. 3. Nuts and Seeds Examples : Almonds, walnuts, sunflower seeds, pumpkin seeds. Zero-Waste Tip : Buy from bulk bins using reusable containers or bags. Keep a jar of mixed nuts for an easy snack. 4. Popcorn Zero-Waste Tip : Buy kernels in bulk and make popcorn on the stove or in an air popper. Season with nutritional yeast, herbs, or spices. 5. Energy Balls Ingredients : Oats, dates, nuts, seeds, cocoa powder. Zero-Waste Tip : Make your own using bulk ingredients and store them in reusable containers. No plastic wrappers needed. 6. DIY Trail Mix Ingredients : Nuts, seeds, dried fruits, dark chocolate chunks. Zero-Waste Tip : Buy all ingredients in bulk and mix at home. Store in a jar for an easy grab-and-go snack. 7. Rice Cakes with Toppings Toppings : Avocado, nut butter, hummus, or cucumber slices. Zero-Waste Tip : Purchase rice cakes in bulk if available or choose brands with minimal packaging. 8. Apple Slices with Nut Butter Zero-Waste Tip : Slice apples and dip in homemade or bulk-bought nut butter. Keep the core for composting. 9. Homemade Granola Bars Ingredients : Oats, nuts, seeds, dates, maple syrup. Zero-Waste Tip : Make your own granola bars at home to avoid plastic-wrapped store-bought ones. Store in reusable wraps or containers. 10. Roasted Chickpeas Zero-Waste Tip : Roast chickpeas (soaked from dry) with olive oil and spices. Store them in glass jars for a crunchy, protein-packed snack. 11. Smoothie Jars Ingredients : Frozen fruits, greens, almond milk, chia seeds. Zero-Waste Tip : Blend a smoothie in the morning and store it in a mason jar for a low-waste snack or breakfast. 12. Avocado on Whole Grain Crackers Zero-Waste Tip : Use crackers that come in minimal packaging or make your own. Spread mashed avocado, sprinkle with salt and pepper. 13. Dried Fruit Examples : Dried mango, apple slices, apricots, or raisins. Zero-Waste Tip : Buy from bulk bins or dry your own at home. Store in reusable containers. 14. Overnight Oats Ingredients : Oats, almond milk, chia seeds, fruit. Zero-Waste Tip : Prep in a glass jar or reusable container the night before and top with fruit, nuts, and seeds in the morning. 15. Cucumber Slices with Guacamole Zero-Waste Tip : Make your own guacamole and serve with sliced cucumbers or other veggies. Compost the avocado pits and skins. 16. DIY Fruit Leather Ingredients : Pureed fruit, like strawberries or mangoes. Zero-Waste Tip : Spread pureed fruit on a baking sheet and dry in the oven to make your own fruit leather. 17. Homemade Muffins Ingredients : Whole wheat flour, bananas, oats, and fruit. Zero-Waste Tip : Bake a batch of healthy muffins using unpackaged ingredients and store them in reusable wraps or containers. 18. Celery with Nut Butter Zero-Waste Tip : Spread almond or peanut butter (bought in bulk or homemade) on celery sticks for a filling, low-waste snack. 19. Hard-Boiled Eggs Zero-Waste Tip : Buy eggs in reusable or recyclable cartons and boil them at home. Compost the eggshells. 20. Baked Kale Chips Zero-Waste Tip : Make your own by tossing kale with olive oil and baking until crispy. Store in an airtight container for a crunchy, waste-free snack. 21. Homemade Applesauce Zero-Waste Tip : Cook down apples (including slightly overripe ones to avoid waste) and cinnamon to make applesauce. Store in jars. 22. Nut Butter and Banana Bites Zero-Waste Tip : Slice a banana and sandwich nut butter between slices for a quick, no-waste snack. 23. Edamame Zero-Waste Tip : Buy edamame in bulk or fresh, steam them, and store them in a reusable container. 24. Vegetable Chips Examples : Sweet potato, beet, or zucchini chips. Zero-Waste Tip : Slice veggies thinly, toss with olive oil, and bake until crisp. Store in glass jars or reusable containers. 25. Pickled Veggies Examples : Carrots, cucumbers, radishes. Zero-Waste Tip : Pickle your own veggies at home with vinegar and spices. Keep them in glass jars for snacking. 26. Seaweed Snacks Zero-Waste Tip : Buy seaweed in bulk if available or look for brands with minimal packaging. You can also make your own baked seaweed crisps. 27. Sliced Bell Peppers with Hummus Zero-Waste Tip : Slice fresh bell peppers and dip them into homemade hummus for a crunchy, nutrient-rich snack. 28. Dark Chocolate with Nuts Zero-Waste Tip : Break off pieces of a large, minimally packaged dark chocolate bar and pair with bulk-bought nuts for a satisfying snack. 29. Coconut Yogurt with Granola Zero-Waste Tip : Buy coconut yogurt in bulk (if available) or make your own, and top with homemade or bulk-purchased granola. 30. Mashed Avocado on Rice Cakes Zero-Waste Tip : Mash avocado and spread it on rice cakes, seasoned with salt, pepper, and chili flakes for a simple, zero-waste snack. The Takeaway These easy, low-waste snacks are not only nutritious and delicious but also help you stay sustainable by using whole foods, minimizing packaging, and reducing food waste.  The environmental benefits of zero-waste snacking go beyond waste reduction. Taking advantage of bulk shopping stores, fair trade and sustainably sourced ingredients, you also support many other environmental and social causes. A hearty round of applause to you for taking a step in the right direction and helping to chip away at a big problem! As always, here's a little reminder that it’s the small changes and everyday choices we make that add up to a big impact.  Let’s favor progress over perfection! In the meantime, keep being you and check back often for more Sustainably Savvy living tips and tricks.  Do you love what you just read?  Join us on social media and share it with your friends!

Who doesn’t love the convenience of plastic cutlery that we can easily throw in the trash when we are done… or maybe we try to recycle it (which sadly, is not an option because of the type of plastic commonly used - it’s wish-cycling).  The sad truth of the matter is that disposable plastic utensils are anything but convenient.  It’s estimated that one fork could take over 200 years to fully break down, or even worse, if buried in a landfill, they could last forever!  Breakdown of these plastics leach cadmium and other toxic elements into the soil and surrounding environment, while 100,000 marine animals die each year from plastic waste alone. So with that said, what's the solution?  While there is currently no simple fix, making as many changes to our habits to reduce our comsuption of plastic, particularly single use items, is a first step in the right direction. Today we explore some plastic free alternatives to reusable utensils, preferably from sustainable sources.    Switching away from single use plastic utensils to something more sustainable: Reduces plastic waste Conserves resources Minimizes your carbon footprint Saves money in the long run Reduces the amount of toxins you are exposed to Allows you to practice social responsibility And the list goes on…. Keep reading for our top 6 sustainable brands that will help you lower your carbon footprint one meal at a time! Knork How Much? Prices range between $10 - $40  What do they have? Knork offers traditional metal flatware as well as and eco line that features reusable plant based cutlery, travel sets and partyware. What is it made of? Bamboo fiber and sugarcane composite; stainless steel for higher-end products. Environmental and Social Responsibility: Knork’s designs prioritize low-waste production and packaging with a focus on local sourcing and using sustainable materials.  They also collaborate with environmental nonprofits to reduce plastic pollution. Greenprint How Much? Prices range between $15- $35 What do they have? Greenprint offers compostable plant-based forks, knives, spoons, and foodservice supplies. What is it made of? Corn-based PLA and renewable birch wood. Environmental and Social Responsibility: Greenprint works with sustainable suppliers using ethical labor practices.  The company also focuses on zero-waste solutions and landfill diversions while giving back to the community by supporting tree-planting programs globally. Jungle Culture How Much? Prices range between $8 - $25 What do they have? Jungle Culture offers Reusable bamboo cutlery sets, often including chopsticks and travel cases. (And while this post is about cutlery, they offer a bunch of other items from safety razors to zero waste dishwashing sets!) What is it made of? Wood Environmental and Social Responsibility: Jungle culture creates sustainable goods sourced from handmade artisans and pay fair wages.  They also use zero waste packaging to offset emissions and contribute to community-building initiatives in rural areas. To-Go Ware How Much? Prices range between $12 - $20 What do they have? To-Go Ware offers portable, reusable bamboo utensil sets, with travel cases.  They also offer items like stackable stainless steel lunch boxes. What is it made of? Sustainably harvested bamboo. Environmental and Social Responsibility: To-Go Ware partners with certified ethical suppliers.  They are also committed to zero-waste and promote reusability while supporting environmental education programs. iBambo How Much? Prices range between $10 - $30 What do they have? iBambo offers bamboo cutlery sets, straws, and plates. What is it made of? 100% Bamboo Environmental and Social Responsibility: iBambo prioritizes small-scale farming and ethical production.  Their packaging and production are zero-waste. Repurpose Compostables How Much? Prices range between $5 - $30 What do they have? Repurpose Compostables offers compostable tableware, including cups, plates, bowls, cutlery, and straws What is it made of? Renewable plant-based materials like corn and other plant fibers. Environmental and Social Responsibility: Repurpose Compostables are committed to ethical sourcing and production methods.  Their products are certified compostable and are said to break down in commercial composting facilities within 90 - 180 days.   The Takeaway As always, here's a little reminder that it’s the small changes and everyday choices we make that add up to a big impact.  Let’s favor progress over perfection!  Making the swap from disposable, plastic cutlery to something more sustainable can have a huge impact over time.

As the holidays wind down and the glittering glow of Christmas lights fades, many of us are left wondering: what should we do with those tangled strings of holiday cheer? Whether you discovered a broken string while gearing up for the holidays, one failed you mid season, or you’ve just decided you don’t want to deal with lights anymore, figuring out how to properly dispose of them can be a challenge. At first glance, tossing your lights in the trash might seem like an option, but beyond taking up space, these discarded decorations pose a real threat to the environment. Christmas lights often contain materials like copper, glass, and plastic, which don’t break down easily. Even worse, some light strings can contain trace amounts of lead, which can leach into soil and drinking water when improperly disposed of. It’s estimated that consumers and businesses discarded approximately 2.37 million tons of electronics and only 25% of that is recycled.  While Christmas lights might not be the bulk of that waste, they are a contributor and do count. So before you toss those lights into the trash bin, think twice.  With minimal effort, repurposing or recycling responsibly can reduce negative environmental impact making the holioday season a little brighter! How To Recycle Your Old Christmas Lights For Non-Working Christmas Lights Take Your Lights To A Recycling Center If reusing or upcycling your string lights is not an option, this is probably the best and easiest way to dispose of your lights responsibly.  Choose a recycling center that is certified so you know the lights are being handled and disposed of responsibly.  Some centers may strip the lights, while other may transfer them to larger facilities.  Call ahead before you make any trips to confirm they accept string lights.   Find A Retailer Recycling Program Many retailers like Home Depot , Lowes or Ace Hardware have recycling drop off areas that accept electronic waste.  In more urban areas, like my town, there are companies whose entire operations are collecting e-waste.  Do a quick web search to see what is available near you. Find A Specialized Recycling Services There are also several mail away programs through sites likes , HolidayLEDs.com , Terracycle.com ,   GreenCitizen.com . You can also check with your light manufacturer for coupons and discounts toward new lights for sending in your old ones. Community Recycling Drives Very often towns and villages will have specified days to pick up holiday items like discarded Christmas tress or items like spent lights.  Whatever you choose to do, DO NOT place them in your the recycling bin as they will damage facility machines and can pose danger to workers. For Working Christmas Lights Donate to Charity If you find yourself with working lights you no longer want, consider donating to a local thrift shop or non profits like the Salvation Army or a Veterans charity group.  Get creative and reach out on social media to schools or community centers to see if anyone would like gently used lights.  Just this season, I donated a couple of my old boxes to a  local school for the disabled. Repurpose for Crafts The possibilities are endless: Use your old Christmas lights for Christmas wreaths, illuminated glass jars, patio lights….  Pop on to Pinterest for creative ways to repurpose your spring lights. Sell or Give Away Online or Locally With platforms like eBay , Craigslist ,  Facebook Marketplace , or Freecycle , unloading unwanted string lights is a breeze.  If you don’t want to bother with the hassle of shipping, you can post on Facebook Marketplace for $0 or on Freecycle.org with the “front porch pick up” in the description.  Just schedule a time and leave them outside.  It doesn’t get easier. Next Holiday Season A great round of applause to you for doing the eco-friendly thing! It’s little things like disposing of hazardous materials responsibly that help create a safer and healthier world for all.  Small actions can make you a BIG hero! Don’t forget the most eco-friendly thing you can do next holiday season is to consume less to begin with.  So if you are looking for some fresh decor for any holiday, consider visiting your local thrift store, hosting a holiday swap party where you and your friends bring unwanted items to share and trade, or finding and using natural materials from the world around us that can be returned to nature when you are finished with them.   In the meantime, keep being you and check back often for more Sustainably Savvy living tips and tricks.  Do you love what you just read?  Join us on social media and share it with your friends!

As the crisp air of fall gives way to the chill of winter, our kitchens become the heart of gatherings, filled with the warmth of friends, family, and, of course, delectable food. Hosting parties during these seasons offers a unique opportunity to craft appetizers that not only delight the palate but also honor the bounty of seasonal produce. Embracing seasonal ingredients isn't just a culinary choice; it's a commitment to sustainability, supporting local agriculture, and reducing our environmental footprint. The Importance of Seasonal and Sustainable Ingredients Choosing seasonal ingredients means selecting produce at its peak ripeness, flavor, and nutritional value. It also aligns with sustainable practices by reducing the carbon footprint associated with transporting out-of-season produce from distant locations. According to the Natural Resources Defense Council, eating seasonally can significantly decrease the environmental impact of our food choices. Fall and Winter Seasonal Produce During the fall and winter months, a variety of fruits and vegetables reach their prime. Some notable examples include: Squash Varieties : Butternut, acorn, and delicata squashes are abundant in fall and winter. Their versatility makes them ideal for roasting, soups, and even as vessels for stuffing. Root Vegetables : Carrots, parsnips, and beets offer earthy flavors and are perfect for roasting or incorporating into dips. Brassicas : Brussels sprouts, cauliflower, and kale thrive in cooler temperatures, providing robust flavors and textures. Citrus Fruits : Oranges, grapefruits, and lemons come into season during winter, adding brightness to dishes. Pomegranates and Persimmons : These fruits add a sweet and tart complexity to appetizers and are typically harvested in late fall and early winter. For a comprehensive list of seasonal produce, The Spruce Eats  offers an excellent guide. Crafting Appetizers with Seasonal Ingredients Incorporating these seasonal ingredients into your appetizer menu can result in dishes that are both flavorful and environmentally conscious. Here are some easy appetizer recipe ideas to inspire your next gathering: 1. Roasted Butternut Squash Crostini with Crispy Sage This appetizer features roasted butternut squash atop toasted baguette slices, garnished with crispy sage leaves. The combination of sweet squash and savory sage offers a delightful bite.  Recipe & photo from: Cooking in My Genes 3. Butternut Squash Bites These bites combine roasted butternut squash with a hint of sweetness, making them a perfect finger food for gatherings. The recipe is straightforward and requires minimal ingredients.  Recipe & photo from: Kroll's Korner 4. Honey Pomegranate Glazed Brussels Sprouts Sautéed Brussels sprouts are tossed in a honey-pomegranate glaze, creating a harmonious blend of sweet and savory flavors. This dish is both simple to prepare and visually appealing.  Recipe & photo from: Simple Bites 5. Roasted Beet and Goat Cheese Crostini : This recipe features roasted beets paired with goat cheese on toasted baguette slices, drizzled with a balsamic glaze. Recipe & photo from: Napa Home Chef 6. Stuffed Mushrooms with Spinach and Parmesan : This dish combines baby bella mushrooms with a cheesy spinach filling, topped with breadcrumbs. Recipe & photo from: Modern Farmhouse Eats 7. Pomegranate and Brie Bites : This recipe offers a delightful combination of creamy Brie, sweet pomegranate, and flaky puff pastry. Recipe & photo from: Light Orange Bean Sustainability Tips for Your Party Beyond ingredient selection, there are several ways to make your gathering more sustainable: Source Locally : Purchase produce from local farmers' markets to support regional agriculture and reduce transportation emissions. Minimize Waste : Plan portions carefully to avoid excess, and have a plan for leftovers to prevent food waste. Use Eco-Friendly Serveware : Opt for reusable or compostable plates, utensils, and napkins to reduce single-use plastic waste. Encourage Plant-Based Options : Incorporate more plant-based dishes into your menu. Plant-based diets have been shown to have a lower environmental impact compared to diets rich in animal products. Brightly  offers a variety of vegan appetizer recipes that are both delicious and sustainable. Conclusion Hosting a fall or winter gathering with appetizers that highlight seasonal, sustainable ingredients is a delightful way to celebrate the harvest and make environmentally conscious choices. By focusing on what's in season, we not only create flavorful dishes but also support local farmers and reduce our ecological footprint. So, as you plan your next party, let the bounty of the season inspire your menu, and enjoy the rich flavors that nature provides during these cooler months.

The fitness world has embraced home gyms in recent years, but typical home gym setups often come with a significant environmental cost. From single-use plastic bottles to machinery manufactured with heavy metals, many common gym items generate waste and pollution. Fortunately, building an eco-friendly home gym can drastically cut down on environmental impact and create a healthier space. Here’s a guide on how to make your workout area greener using recycled and eco-friendly equipment, along with reasons why it's worth the effort. The Environmental Impact of Typical Home Gym Equipment Traditional gym equipment, from rubber weights to steel machines, can have a large carbon footprint. The production of steel for gym equipment , for example, requires high amounts of energy and contributes to carbon emissions and pollution ( World Steel Association ). Dumbbells, barbells, and even yoga mats are often made from virgin rubber or PVC —plastics that are derived from petroleum, a non-renewable resource. Additionally, many electronic exercise machines consume a lot of electricity and require heavy metals in their construction, which are sourced in ways that can devastate ecosystems. Plastic water bottles, disposable cleaning wipes, and single-use packaging are also common in gym settings, contributing to pollution both inside and outside the home. Moving to an eco-friendly gym setup can help minimize these impacts, benefiting the environment and your well-being. Why Go Eco-Friendly? The Benefits of a Green Home Gym Environmental Conservation : Eco-friendly gyms reduce waste and pollution. Choosing equipment made from recycled materials, such as rubber flooring made from old tires or weights made from reclaimed steel, directly decreases the demand for new raw materials. Reduced Carbon Footprint : Eco-friendly equipment often requires less energy to manufacture, reducing carbon emissions. For instance, purchasing dumbbells made from recycled metal or using resistance bands instead of machinery means fewer resources used and emissions produced. Economic Benefits : Setting up an eco-friendly gym can actually save you money. For example, opting for a used bike instead of a new treadmill can save hundreds of dollars. Additionally, durable, sustainable equipment lasts longer, reducing replacement costs over time. Healthier Indoor Environment : Eco-friendly gyms are less likely to contain harmful chemicals found in some traditional gym equipment. Yoga mats, for instance, are often made of PVC, which can release volatile organic compounds (VOCs) harmful to air quality ( Environmental Working Group ). Eco-friendly options like natural rubber mats or those made from cork reduce indoor pollutants. Social Impact : Choosing sustainable options supports companies prioritizing ethical and environmentally friendly production. This shift in demand can help drive larger-scale production of sustainable fitness equipment, benefiting communities around the world involved in their production. How to Build Your Own Eco-Friendly Home Gym Ready to get started? Here’s how to build a green home gym that suits your space and fitness needs. 1. Recycled or Reclaimed Weights Instead of purchasing brand-new dumbbells or kettlebells, look for secondhand options  on resale sites like Craigslist, eBay, or local thrift stores. Some fitness stores also sell refurbished equipment. Choose weights made from recycled metals  or eco-friendly rubber, which are becoming more common as companies respond to the demand for sustainable products. 2. Eco-Friendly Flooring Rubber flooring made from recycled tires  is a durable and eco-friendly alternative to traditional foam mats. Options from companies like Green Building Supply  help repurpose used materials ( Green Building Supply ). Cork flooring is another sustainable option. Cork is a renewable material and is also naturally anti-microbial, which is a plus for cleanliness in a gym setting. Look for vendors that prioritize environmental practices, such as EcoFit Flooring or Regupol, which specialize in sustainable gym flooring materials. 3. Alternative Strength Training Tools Resistance bands made from natural rubber  are an excellent alternative to machinery. They’re lightweight, energy-efficient to produce, and versatile. Medicine balls filled with sand or recycled materials  are another versatile piece of equipment that doesn't require new materials or metals. 4. Cardio Equipment Instead of high-powered treadmills, consider manual treadmills , which rely on your body’s motion instead of electricity. Some companies, like Assault Fitness, specialize in eco-friendly manual treadmills. For low-impact cardio, consider investing in a secondhand bicycle or opting for activities like jumping rope, which has a minimal environmental impact. 5. Eco-Friendly Yoga Mats and Accessories Many standard yoga mats are made of PVC, a material that’s neither recyclable nor biodegradable ( EnvironmentalWorking Group ). Consider alternatives made from natural rubber, cork, or jute . Brands like Manduka and Liforme produce eco-friendly, non-toxic mats. Opt for sustainable yoga blocks made from cork or bamboo instead of foam or plastic blocks. 6. Green Cleaning Supplies Keep your home gym clean with natural cleaning products instead of disposable wipes. Reusable microfiber cloths  and a solution of water and vinegar or natural essential oils work well for most surfaces. This shift reduces single-use plastic waste and minimizes harmful chemicals in the air, keeping your home and gym space safer and healthier. Making a Broader Impact Shifting to eco-friendly home gyms has far-reaching benefits. By choosing sustainable equipment, you’re supporting a movement toward ethical production and helping reduce the fitness industry’s environmental footprint. This impact extends beyond the environment, benefiting communities and promoting responsible manufacturing practices. Additionally, the shift to a green gym setup encourages mindful consumption and helps reinforce sustainable habits. As more people adopt eco-friendly home gyms, it raises awareness of eco-friendly practices and contributes to a healthier, more sustainable lifestyle. Final Thoughts Creating an eco-friendly home gym is a smart, sustainable, and fulfilling choice. By choosing recycled and eco-friendly equipment, you’re not only minimizing your environmental impact but also fostering healthier workout spaces and saving money. Sustainable fitness is accessible to everyone, with many affordable, durable, and high-quality options now available. If you’re ready to make the shift, start small by adding a few eco-friendly pieces, such as recycled weights or a natural rubber yoga mat. Each step you take contributes to a greener planet and a more mindful fitness journey.

It’s that time of year again when the weather cools, leaves drop and family holidays begin.  My favorite fall holiday, Thanksgiving is the most widely celebrated holiday in the United States and unfortunately one of the most waste generating holidays too. Between traveling, putting family members up, kids home from school and cooking for an army on the big day, who can blame people for turning to things like paper plates, prepackaged food and disposable household items.  Sadly, all that waste adds up!   If you are looking for a more sustainable way to do the holidays read on.  The trick is not to beat yourself up if you don’t do everything perfectly, but to make an effort and strive to make changes where you can.  Every piece of trash that stays out of the landfill and every food scrap that gets composted is a step in the right direction! 1. Mindful Meal Planning Choose local and seasonal ingredients : Support local farmers by purchasing produce from farmer's markets or CSA’s.  Most communities these days have regular farmers markets, even through the winter.   If you are unsure where to begin, give searching on the National Farmer’s Market Directory. If you have trouble finding one that is open for you, do a quick internet search for local farms and give them a call.  They may be more accommodating than you think!  In a worst case scenario, shop at your local grocer for items that are in season such as squash, sweet potatoes, cranberries, and pumpkins - which also happen to be great Thanksgiving staples. Opt for organic or sustainably raised meats : If you’re serving turkey or other meats, look for options that are organic, free-range, or sustainably farmed.  Again, many of these can be found at farmer’s markets or stores that support and sell local products..  A plant-based Thanksgiving menu  can also be delicious and have a significantly lower impact on the environment. Plan portion sizes : Reduce food waste by planning appropriate portion sizes. Estimate how much food you need based on the number of guests.  Take into consideration their ages and dietary preferences.   2. Sustainable Cooking Techniques Energy-efficient cooking : Cook in bulk to reduce energy use. Utilize your oven efficiently by cooking several dishes at once or reheating dishes in batches.  Over the years, I’ve perfected what works for me when it comes to cooking for a crowd.  The biggest part of that is cooking as much as possible at once.  So if I’m making a roast, the cookies bake at the same time.   If I boil potatoes or pasta, I reuse the hot water to steam my veggies.  It’s a simple idea that you can use every time you cook, not just the holidays. Minimize single-use items : Avoid single-use aluminum trays, plastic wraps, or foil. Instead, use reusable baking dishes, beeswax wraps, and silicone covers. Composting food scraps : Set up a compost bin for food scraps like vegetable peelings, eggshells, and coffee grounds. Food scraps account for almost 30% of our landfill garbage.  Composting returns nutrients to the soil and reduces trash.  If you don’t have a place to compost, or want to, many towns have food scrap recycling programs. Alternatively, there are kitchen composting machines  out there that will compost your food scraps without any work on your end. 3. Eco-friendly Table Settings Use reusable or biodegradable dinnerware : Skip disposable plates, cups, and cutlery. Use your regular dishes or, if you need something disposable, opt for compostable materials made from bamboo, sugarcane, or palm leaves.  Just don’t forget to COMPOST  them.  If you throw compostable material into a landfill, it just sits there and never gets a chance to return to the Earth. Cloth napkins : Replace paper napkins with cloth ones. They can be washed and reused.  They can also add to ambiance.  Try to use natural fibers like cotton vs. polyester which is actually plastic! Natural decorations : Create centerpieces using natural, biodegradable materials like pumpkins, pine cones, dried leaves, or fresh herbs. Avoid plastic decorations, and get creative with what nature offers.  Bonus: when you are done with these items, you can always return them to nature. 4. Sustainable Travel and Hosting Carpool or use public transportation : If you’re hosting guests from nearby areas, encourage carpooling or using public transit. If family members are flying in, encourage direct flights to reduce emissions. Virtual participation : For guests who can’t travel, consider hosting a virtual Thanksgiving meal to cut down on the environmental impact of travel. Overnight guests : If you're hosting guests overnight, minimize waste by offering reusable toiletries and linens. 5. Minimize Food Waste Creative leftovers : Transform Thanksgiving leftovers  into new meals like soups, casseroles, or sandwiches. Freeze portions you can’t consume immediately. Share leftovers with guests : If you find that there is just way too much, even to freeze, send guests home with reusable containers of food so nothing goes to waste. Donate unused food : If you have an excess of non-perishable items, donate them to local food banks.  Make sure they are unopened and within the expiration date.  Have a look through your pantry for items you know you aren’t going to get to while you're at it! 7. Sustainable Clean-up Recycle. Compost. Landfill.  When cleaning up after the festivities, make sure you put everything in its correct place, with the smallest pile being for the landfill.  Many items can be recycled or composted.  Taking the extra second to consider if something has a little more life in it before throwing it in the trash can have a big impact. Green cleaning products : Use eco-friendly cleaning products that don’t harm the environment. You can make your own with simple ingredients like vinegar, baking soda, and essential oils. Find product ratings on EWG  to determine which cleaning products are safe for you and the environment. Wash dishes mindfully : Fill the dishwasher to full capacity to save water and energy, or if hand washing, use a basin instead of running the water continuously. By taking an extra moment at each step to consider ways to lower your impact, you’ll be able to reduce your environmental impact while still enjoying a festive and meaningful holiday!

As more people adopt plant-based diets, nut milks have become a popular alternative to dairy milk. However, commercial nut milks aren’t without environmental drawbacks, and many people are discovering the advantages of making these milks at home. Not only does homemade nut milk reduce waste and additives, but it’s also better for the planet and our bodies. Here’s why and how you can make delicious, zero-waste nut milk at home. The Environmental Cost of Store-Bought Nut Milk While plant-based milks like almond, cashew, and oat milk require fewer resources than traditional dairy milk, they still have environmental impacts, particularly if they’re store-bought. Here are a few reasons why commercial nut milks aren’t as eco-friendly as they might seem. Packaging Waste Commercial nut milks are often sold in cartons lined with plastic, which are difficult to recycle. These cartons add to landfills, where plastics can take hundreds of years to break down. Transportation Emissions Many nut milks are transported over long distances, which increases carbon emissions. For example, almonds are mostly grown in California and then shipped worldwide, contributing to greenhouse gas emissions along the entire supply chain. Water Usage Growing nuts, especially almonds, requires substantial water. According to the California Almond Board , it takes around 1.1 gallons of water  to grow a single almond. This is problematic when commercial demand is high, straining water resources, especially in drought-prone areas like California. Added Ingredients Store-bought nut milks often contain preservatives, stabilizers, and added sugars to improve shelf life and flavor. These additives aren’t just unnecessary; they can also reduce the nutritional value and purity of the product. The Environmental Cost of Dairy Milk When compared to plant-based alternatives, dairy milk has a significant environmental footprint. Producing dairy milk requires far more resources and has a greater impact on the environment due to the following: High Greenhouse Gas Emissions Cows produce methane, a potent greenhouse gas that contributes heavily to climate change. According to the United Nations Food and Agriculture Organization (FAO) , dairy production accounts for approximately 4% of global greenhouse gas emissions . Resource-Intensive Producing one liter of dairy milk requires an estimated 1,050 liters (277 gallons) of water , which includes water used to grow the cows' feed, drink, and sustain the livestock. Ethical Concerns Dairy production often involves animal welfare issues, as cows are frequently kept in confined spaces and subject to conditions that are not conducive to their well-being. Benefits of Making Nut Milk at Home Switching to homemade nut milk offers a range of benefits for the environment, your health, and your wallet. Here’s why you might consider making the change: Less Waste By making nut milk at home, you eliminate the need for single-use cartons and plastic-lined packaging. Additionally, nut pulp left over from the milk-making process can be repurposed for other recipes, like baking or making energy bites, resulting in zero waste. Control Over Ingredients Homemade nut milk contains only the ingredients you choose to add, allowing you to skip preservatives, stabilizers, and sugars. This leads to a cleaner, healthier milk alternative. Reduced Carbon Footprint When you buy nuts in bulk from a local provider and make milk at home, you significantly reduce transportation emissions. Local, bulk purchasing often minimizes packaging as well, which further decreases your overall environmental footprint. Fresh Taste and Customization Freshly made nut milk tends to taste creamier and fresher than the commercial versions. You can customize it to your liking by adding a hint of vanilla, a touch of sea salt, or a natural sweetener, which is harder to control with store-bought options. How to Make Nut Milk at Home: A Simple Recipe Making nut milk at home is surprisingly easy and requires just a few basic ingredients and tools. Here’s a simple recipe to get you started: Ingredients 1 cup of raw nuts (such as almonds, cashews, or hazelnuts) 4 cups of filtered water (plus more for soaking) Optional: a pinch of salt, vanilla extract, or a sweetener like maple syrup or dates Instructions Soak the Nuts Place the nuts in a bowl, cover them with water, and let them soak for at least 6-8 hours or overnight. Soaking softens the nuts, making them easier to blend and improving the texture of the milk. Drain and Rinse Drain and rinse the soaked nuts thoroughly to remove any enzyme inhibitors that may have been released during soaking. Blend with Fresh Water In a high-speed blender, combine the soaked nuts with 4 cups of fresh water. Blend on high for about 1-2 minutes until the mixture is smooth and creamy. Strain Pour the blended mixture through a nut milk bag, cheesecloth, or fine-mesh strainer into a bowl. Squeeze or press to extract as much milk as possible. Store and Enjoy Transfer your fresh nut milk to a clean jar or bottle, and store it in the fridge. It should keep for 3-4 days. Be sure to shake well before each use, as homemade nut milk can naturally separate. Using the Leftover Nut Pulp Instead of throwing away the leftover nut pulp, you can dry it out and use it as a flour substitute in baking or mix it into smoothies, oatmeal, or homemade energy bars. This way, you can achieve a completely zero-waste process! Final Thoughts: A Sustainable Step Forward Making your own nut milk at home is an easy, sustainable alternative to buying commercial options. While nut and oat milks are more environmentally friendly than dairy, the impacts of packaging, additives, and transportation emissions from store-bought options can undermine some of the environmental benefits. By making nut milk at home, you’re supporting a cleaner, more eco-friendly food system while enjoying a fresh, healthy alternative that’s free of unnecessary additives. As plant-based living continues to grow in popularity, adopting sustainable habits like homemade nut milks allows us to lessen our impact on the planet while fostering a healthier lifestyle..

As awareness of environmental issues grows, many travelers are seeking ways to explore the world while minimizing their impact on the planet. Choosing eco-friendly destinations is a key step for sustainable travel lovers who want to experience the beauty of nature without contributing to its degradation. These destinations are designed to balance tourism with environmental preservation, offering activities that support local ecosystems, wildlife, and communities. Whether it's staying in eco-lodges, participating in conservation efforts, or opting for low-impact activities like hiking and wildlife observation, sustainable travel offers a fulfilling way to see the world while promoting a positive environmental legacy. 1. Costa Rica Why it’s eco-friendly:  Costa Rica is known as a global leader in ecotourism, with over 25% of its land protected by national parks and reserves. The country uses renewable energy extensively and emphasizes conservation, making it ideal for travelers seeking green experiences.  What to do:  Visit the Monteverde Cloud Forest , a biodiverse sanctuary filled with exotic birds, orchids, and rare wildlife. For an eco-friendly stay, consider a lodge in the Osa Peninsula,  which is an off-the-beaten-path area known for its pristine rainforests and low-impact tourism.  Eco-Tip : Opt for guided nature tours to learn about local conservation efforts while minimizing your footprint. 2. Iceland Why it’s eco-friendly: Iceland is powered almost entirely by renewable energy, with geothermal and hydropower systems in place to protect its natural wonders. Its stunning landscapes, including glaciers, volcanoes, and waterfalls, are all accessible through eco-conscious tours.  What to do: The Blue Lagoon,  an eco-friendly geothermal spa, is a must-visit for relaxation and sustainability. Hiking in Skaftafell National Park  is another a low-impact way to explore Iceland's natural beauty. Eco-Tip : Instead of renting a car, consider using public transport or booking eco-certified tours to reduce your carbon footprint. 3. Bhutan Why it’s eco-friendly: Bhutan’s "high-value, low-impact" tourism policy ensures that visitors make a positive contribution to the environment. As the world’s only carbon-negative country, Bhutan absorbs more carbon dioxide than it produces, making it a model for sustainable living.  What to do: A trip to the iconic Tiger’s Nest Monastery , perched on a cliff, offers not only breathtaking views but also a chance to immerse yourself in the country's Buddhist heritage.  Eco-Tip : Trekking in the unspoiled valleys and forests is a great way to explore while minimizing environmental impact. Consider staying at eco-lodges that support local communities and conservation efforts. 4. New Zealand Why it’s eco-friendly: New Zealand's commitment to conservation is evident in its eco-friendly accommodations and outdoor activities that preserve its unique ecosystems.  What to do: A visit to Abel Tasman National Park  is highly recommended, where you can hike or kayak through lush forests and pristine coastlines. New Zealand also offers whale watching tours in Kaikoura  that are conducted with strict guidelines to protect marine life.  Eco-Tip : Avoid renting large vehicles; instead, join group tours or use the country’s well-developed bus system to travel between eco-destinations. 5. Kenya Why it’s eco-friendly: Kenya offers some of the best sustainable safari experiences in the world, with numerous eco-lodges and community-based tourism initiatives.  What to do: The Maasai Mara is a top destination for witnessing the Great Migration,  but for a quieter, eco-conscious experience, visit the Lewa Wildlife Conservancy . This conservancy supports rhino conservation and provides low-impact tourism opportunities.  Eco-Tip : Stay in eco-camps that support local communities and use renewable energy, and join wildlife conservation activities to support Kenya's sustainable efforts. 6. Slovenia Why it’s eco-friendly: Slovenia has gained recognition as one of Europe’s greenest countries, with a strong focus on sustainable tourism and conservation.  What to do: The capital city, Ljubljana,  has been awarded the title of European Green Capital , thanks to its emphasis on cycling, recycling, and green spaces. A trip to Lake Bled is a must, where you can hike or cycle around the lake and visit nearby eco-friendly farms.  Eco-Tip : Slovenia’s vast network of hiking trails is a great low-impact way to explore its forests and countryside, with plenty of eco-friendly accommodations along the way. 7. Norway Why it’s eco-friendly: Norway is known for its stunning natural landscapes, which the country works hard to preserve through sustainable tourism practices.  What to do: Sailing through the fjords on electric boats offers a scenic and eco-friendly way to experience the beauty of this country. Jotunheimen National Park  is a top destination for hiking, with well-maintained trails that allow visitors to enjoy the rugged terrain without causing harm to the environment.  Eco-Tip : To reduce your carbon footprint, take advantage of Norway’s extensive public transport system , including electric ferries. 8. Palau Why it’s eco-friendly: Palau is a leader in marine conservation and sustainable tourism, having created the world’s first shark sanctuary and a strong eco-friendly tourism policy.  What to do: The Rock Islands , a UNESCO World Heritage site , offer breathtaking views and opportunities for eco-conscious activities like snorkeling and kayaking.  Eco-Tip : Visitors must sign a pledge upon entering Palau to act responsibly and preserve the environment. To further reduce your impact, opt for eco-certified marine tours that promote conservation efforts. 9. Finland Why it’s eco-friendly: Finland is often recognized as one of the most sustainable countries in the world, with its focus on clean energy, forest preservation, and eco-friendly cities.  What to do: A visit to the wilderness areas of Finnish Lapland  offers a chance to stay in sustainable lodges and witness the Northern Lights  with minimal environmental impact. The eco-conscious city of Helsinki  is also a fantastic destination, with extensive bike paths and public transport options.  Eco-Tip : Explore Finland's national parks, such as Nuuksio National Park,  which offers eco-friendly activities like hiking, bird watching, and foraging. 10. The Azores, Portugal Why it’s eco-friendly: The Azores, a remote archipelago in the Atlantic Ocean, is committed to sustainable tourism practices that protect its biodiversity and landscapes.  What to do: This destination offers eco-friendly whale watching tours,  and its geothermal hot springs, particularly on São Miguel Island,  are a great low-impact activity. Eco-Tip : The Azores’ hiking trails, such as those around the Sete Cidades lakes , provide an eco-friendly way to enjoy the stunning volcanic landscapes without disturbing the local flora and fauna. Choosing eco-friendly destinations for sustainable travel not only benefits the environment but also enhances the overall travel experience. By selecting places that prioritize conservation and sustainability, travelers actively contribute to the protection of natural landscapes, wildlife habitats, and local cultures. This helps preserve these areas for future generations while reducing the carbon footprint and minimizing harm to fragile ecosystems. Sustainable tourism also supports local economies, as many eco-friendly lodges, tours, and businesses are owned by local communities committed to protecting their environment. For travelers, the rewards of choosing eco-friendly destinations go beyond simply reducing environmental impact. It offers the opportunity to connect more deeply with nature, engage in authentic cultural exchanges, and gain a greater appreciation for the natural world. Whether it's hiking through pristine forests, observing wildlife in their natural habitats, or supporting community-led conservation efforts, sustainable travel provides a more meaningful, enriching experience. Ultimately, it helps foster a sense of responsibility and stewardship for the planet, creating a positive impact that lasts long after the trip is over.

Let’s face it, life can at times be complicated. It doesn’t matter if you are career driven, family oriented or just a plain old worry wart, we all get a little maxed out at times. “Me time” can be elusive and while we all know we should get the standard 8 hours of sleep a day and keep our stress levels low for optimal health, how many of us have trouble doing it? While it might be difficult, scheduling some ‘me time’ is completely worth it! Not only will you feel better, you will be able to tackle all those tasks on your to do list a lot more efficiently and from a better frame of mind. Getting the right amount of sleep is probably one of the best preventative and restorative things you can do , not only for your body, but your mind as well. While you sleep, your body repairs muscles and triggers the release of hormones that regulate growth and appetite. (Thats right, lack of sleep is linked to weight gain!). For adults 7-8 hours of sleep is recommenced per night. If you find you have trouble doing this, avoiding stimulants like caffeine .   Turning off the TV and cell phones  an hour before bed can be very helpful as well. When you are able to get into a deep sleep and enter into a REM (rapid eye movement) cycle, your learning and memory are affected. New information is committed to memory, hormones that affect appetite are changed, your ability to concentrate improves and most importantly you avoid sleep depravation which alters immune function and can lead to a higher risk of infection and disease. Relaxation is equally important.  Deep relaxation improves stress, anxiety and mood. It can decrease your blood pressure, elevate your immune system and causes serotonin, prolactin and oxytocin (feel-good hormones) to be released. The good news is there are so many easy ways to do this! Spend time with friends, find something that makes you laugh or unwind with a good book. Another great way to get yourself into this space is to take a warm bath or foot soak with salts and essential oils.  Researchers have found that using essential oils can help relive stress and anxiety symptoms   therefore facilitating a deep state of relaxation. Epsom salts are also paramount.   They contain magnesium, which one study suggests up to 75% of Americans are not meeting their recommended intake .  Magnesium deficiency can cause a wide array of symptoms from muscle cramps to mental disorders to osteoporosis to, you guessed it, insomnia .  You can head this one off with a nice bath or foot soak, adding in epsom salts, dead sea salts and essential oils of you choice. Aromatherapy for better sleep and relaxation is another great option.  It's relatively inexpensive, easy and uncomplicated to work into your daily routine. Research shows that essential oils can provide relief for disrupted sleep   and improve sleep quality in adults.  Essential  oils offer great therapeutic benefits. Some people are put off by the massive selection available on the market today, so here's a short list of common essential oils that work great for not only promoting rest and relaxation, but have other therapeutic benefits as well. To lift your mood, relive stress, improve your sleep and thus boosting your performance, try these favorites: Lastly we come to alternative methods. Mediation, crystal therapy, and energy healing such as reiki are all also known to  do wonders for stress and relaxation.  The mayo clinic states “Mediation can produce a deep state of relaxation and tranquil mind."  while millions across the worlds are awakening to the use of crystals for different purposes, such as the relief of insomnia, while others are using energy healing techniques like reiki.    All of the above are great ways to unwind and promote the restful sleep that we all need to heal and function. Whatever your new routine includes be sure to pay attention to how you feel as you use different methods. Experiment to  find the right combination for you and make it part of your regular routine. If something makes you feel alert and energized, it might not be the right thing for you to get into a sleep routine, but you can always use it in the morning to help get you rolling into your day! Happy Journeys!

I love progress, where would we be without it? But could there be such a thing as a little too much progress? In the age of commercial manufacturing, products aren't always what they seem. We know that processed commercial foods aren’t always exactly food. We know to shy away from preservatives, food dyes with heavy metals and other questionable multi-syllable chemical ingredients. We also know that clothing isn’t just cotton, silk or wool any more, but so many of us never really think about our personal care products. Soap washes off, so what’s the big deal? Well, actually your skin, is the largest organ in your body and can also absorb anything it touches. So, yeah, it washes off, but not before it absorbs some of what you put on it. When you start looking at things like your ‘ chemical body burden ’ and stats claiming we have hundreds of different chemicals in our blood stream at birth, it might be time to pay attention to your personal care routine. Soap is soap, right? ….not really. Just like food, clothing, etc. soap is no longer just soap. Even the FDA states, ' Today there are very few true soaps on the market.  Most body cleansers, both liquid and solid, are actually synthetic detergent products .’   So what’s the difference? Genuine soap is a mixture of oils (fats) and lye which cause a reaction called saponification resulting in soap and glycerin. Different oils, butters and fats add different qualities to the soap. The glycerin in this soap is what attracts moisture to your skin and aids in smoother skin. Alternately, commercially produced synthetic soap and detergents right off the bat they separate the glycerin from the soap to sell at a higher price or use in more expensive products. After removing the glycerin, they add in synthetic foaming agents and artificial fragrances to mask the absence of glycerin. Natural cold process soaps typically take 6 weeks to fully cure and are often handmade. These soaps do not contain artificial fragrances or synthetic dyes, but rather essential oils and botanicals for color. If soap makers could skip the 6 week curing process and extract the glycerin for higher profit and use the byproduct as cheap synthetic soap, it's no wonder small handmade soap makers were squeezed out of the market. What does this mean for your skin? Typical commercial soap contains sodium laurel (SLS) sulfate (a drying skin irritant), and possibly sodium laureate sulfate (SELS) (cheap carcinogenic foaming agent) not to mention dyes which contain heavy metals and artificial fragrances which typically contain phthalates, and endocrine disrupter. Furthermore, if it's labeled antibacterial, it probably contains triclosan, a chemical classified by the EPA as a pesticide. (FYI - 40 years of research by the FDA has shown  antibacterial soaps are no more effective than natural cold process soap !) What makes natural soap even more awesome? So many of the natural ingredients in cold process soap are so good for your skin to begin with. Many use a blend of natural oils like coconut oil, which moisturizes, disinfects, and has anti aging properties, shea butter, known for skin healing properties, olive oil, which has antioxidant and anti-inflammatory properties, castor oil, which creates a great natural lather, prevents dry skin and fights acne-causing bacteria as well as essential oils which can range from antiviral properties to skin calming for conditions like eczema or acne. Natural soaps don’t just clean you, they make your whole body healthier and help lessen the toxic load. In short natural soaps are a great way to lessen your overall chemical burden  and really do something great for your skin. They won't dry out your skin or cause irritation because all the ingredients are NATURAL! They don't contain synthetics or chemicals that will enter your blood stream via your skin and they just smell better! Essential oils derived from actual plants will leave you feeling fresh and smelling great vs artificial fragrances which can be questionable at best.